Holistic Therapies

Counselling

Counselling

We offer a holistic approach that can include personal spirituality, deeper meaning and purpose in life, sense of connection to the natural environment and humanity, and willingness to explore the complexity and uncertainty in life. Counselling can cover the spectrum from practical daily life to deep inner experiences.

Somatic Psychotherapy | Centre for Holistic Living

Somatic Psychotherapy

A body-oriented psychotherapy integrating mindfulness and breath work, promoting regulation, self connection and growth.

meditation

Meditation & Mindfulness

Meditation and mindfulness approaches teach a sense of peace, calmness, relaxation and wellbeing, which build a strong inner foundation as a regular practice, and which you can draw on when circumstances in your life are difficult or stressful.

energy therapy

Energy Healing

Energy healing (also called energetic healing or energy therapy) is a process of working with the body’s energy systems to address life difficulties. Appointments involve the energy therapist working either directly on the body with gentle hand pressure, or over the body in the energy field.