Online classes
The Centre for Holistic Living is a specialist therapy practice in Coolum on the Sunshine Coast. Its online classes bring somatic meditation, nervous system regulation, energy healing and therapeutic process into your day, wherever you are.
Join a class live from home, step into a short session in your lunch break, or press play when the time is right for you. Every class is guided by therapist Elle Reynolds, and each one closes with space to reflect on what you've noticed.
The Approach
The classes draw on the same ways of working as Elle's one-on-one therapy work. Somatic practice, mindfulness, breath work and energy healing, held with a trauma-informed, intuitive and compassionate approach that meets you where you are.
Each class is an invitation to slow down and come back into the body. You're guided to notice breath, sensation and energy, and to let the body's own wisdom take part in the process. You move at your own pace, and nothing is asked of you beyond what feels right on the day.
The Centre offers a safe, inclusive and welcoming space that is neurodiverse and LGBTQIA+ friendly, online just as much as in the therapy room.
The Classes
Somatic Guided Meditation
Meditation led through the body. Attention rests on breath, sensation and posture, building a felt sense of safety and presence that you can return to again and again.
Nervous System Regulation
Gentle breath, grounding and orienting practices to help your system settle after stress. Over time, regular practice supports a wider window of tolerance, so daily life feels more manageable and less overwhelming.
Meditation and Mindfulness
Meditation and mindfulness practice for calm, clarity and focus. Suitable whether you're new to meditation or bringing a long-standing practice.
Energy Healing
Guided energy practices working with the energy centres and field to clear, balance and restore. Gentle, relaxing and practical, often leaving you feeling lighter and seeing your world with fresh eyes.
Therapeutic Process
Guided inner processes drawn from somatic psychotherapy and counselling. A structured, gentle space to explore what is present for you, connect with your inner resources and integrate new awareness into everyday life.
How Classes Run
Classes are built to fit around your life, not the other way round. Choose live or on demand, with video or audio.
Live online
Join a scheduled class live online, from home or wherever you feel comfortable. Your access link and class information are sent once you've booked.
Lunch break classes
Bite-size 30-minute live classes, made to fit a lunch break. Step away from the desk, ground in the body and return to the afternoon clearer and more settled.
Community classes
Community classes are a low-cost, accessible option, so regular practice is within reach for more people. Pause with the Body is a 30-minute lunchtime somatic community class, live online, to ground and centre in the body and down-regulate.
On demand
Recorded sessions offer another way to practise, in your own time and at your own pace.
Video or audio
Every class can be followed with video, or with audio guidance alone. Audio suits eyes-closed practice, lying down, or anywhere a screen would get in the way.
A Session Between Sessions
If you're already working with Elle in therapy or energy healing, classes work like a session between sessions. They keep the thread of your process going between appointments, and help the shifts made in session settle and take root in daily life.
You're welcome to bring whatever came up in a class into your next appointment. Elle can also recommend classes to suit where you are in your process.
Classes also stand on their own, for anyone wanting a regular practice of regulation and reconnection.
Reflection is built in
Classes closes with a facilitated reflective process. Elle guides you to notice what has shifted and what you'd like to carry into the rest of your day. You might like to keep a journal alongside.
Meet Elle Reynolds
Elle Reynolds is the Centre's Director and Therapist. She is a somatic psychotherapist, energy therapist and meditation and mindfulness facilitator, with nearly 20 years in private practice.
Elle is a Registered Clinical Counsellor with the Psychotherapy and Counselling Federation of Australia (PACFA) and holds Online Therapist Accreditation (Level 1) through Australian Online Therapy Training. Her training includes postgraduate study in Somatic Psychotherapy with the Institute of Somatic Psychotherapy, a Diploma of Energetic Healing and a Meditation Facilitator's Certificate. She is an approved therapeutic practitioner with the Meditation Association of Australia.
Elle's approach is grounded in both intuitive awareness and professional expertise. Her classes carry the same care she brings to one-on-one work, gentle, grounded and attuned to each person in the room, wherever that room happens to be.
Begin Your Practice
Online classes are an invitation to pause, breathe and come home to yourself, wherever your day finds you. Whether you're new to this work or looking to support your therapy, there's a place for you here.
Book a live class through the online booking page, where community classes are listed alongside the regular timetable.
A complimentary 15-minute initial consultation is available to chat about which classes suit you. Book online or get in touch with any questions.
