At the Centre for Holistic Living, we know the profound impact that mindfulness and meditation can have on overall well-being. Our meditation work in Coolum Beach on the Sunshine Coast is designed to help you cultivate inner calm, enhance self-awareness, and navigate life with greater ease.
Our Approach
Meditation is more than just relaxation—it is a practice of deepening awareness and fostering a compassionate connection with yourself. Our approach to mindfulness and meditation is gentle, inclusive, and accessible to everyone, whether you are completely new to the practice or looking to deepen your journey. We create a safe and welcoming space where you can explore meditation in a way that feels supportive and sustainable.
Rather than focusing on rigid techniques or achieving a “perfect” meditation state, we encourage an intuitive and embodied experience. Our sessions blend guided meditation, breathwork, and somatic awareness practices to help you feel more present, grounded, and attuned to your inner world.
Benefits of mindfulness & meditation
Meditation and mindfulness are simple and effective tools that help address:
- Anxiety
- Stress
- Depression
- Burnout
- Anger and frustration
- Grief and loss
- Relationship issues
- Communication problems
- Spiritual or existential challenges
The benefits of learning meditation are many, including:
- Reduced feelings of stress
- More experience of calm and tranquility
- Ability to regulate difficult emotions
- Greater body awareness, and so many more
Sessions
Individual sessions are currently available to develop your meditation or mindfulness practice. Sessions with dedicated focus on your practice are available, or integrated with other therapies such as counselling, somatic psychotherapy, or energy healing.
Sessions can be done in person, or remotely via voice or video call.
Meet Elle Reynolds
Meditation facilitator and teacher Elle Reynolds holds a Meditation Facilitator’s Certificate qualification and has been incorporating meditation and mindfulness in her therapeutic private practice for over 15 years. She is a therapeutic level member of the Meditation Association of Australia, and is continually learning and deepening in her personal practice and professional training.
Client Reflections
"After my first session I noticed a major shift in my physical health and mental health. I made time for myself instead of worrying about "getting things done" before work each morning. My sleep improved immensely and I felt significantly calmer in situations I previously could not handle." - Client Bec
"I've learned that I can be calm, relaxed and present - this was a big thing for me. My mind would usually work in overdrive, constantly. So knowing that it is possible for me to feel present and calm is a great feeling." - Client JP
Take the Next Step
Embarking on a meditation journey is a courageous and empowering decision. Get in touch today to schedule your initial consultation and begin your path to holistic well-being.
A complimentary initial consultation is available to chat about your needs and get some suggestions on how meditation can best suit your needs.
