The Centre for Holistic Living is a specialist therapy practice in Coolum on the Sunshine Coast. Therapist Elle Reynolds draws on holistic and somatic practice to provide impactful counselling in a safe space.
Our Approach
Counselling can be a profound, fulfilling and rewarding experience, even when exploring uncomfortable or distressing experiences. It can bring a feeling of being deeply known and accepted. Our aim is for our therapy space to be a ray of light in the midst of life, where you walk out feeling more uplifted, reassured and recharged.
Taking a holistic approach can include personal spirituality, deeper meaning and purpose in life, sense of connection to the natural environment and humanity, and willingness to explore the complexity and uncertainty in life. Somatic therapy integrates the inner experience of the body into the healing process.
Counselling can cover the spectrum from practical daily life to deep inner experiences. Our inclusive, safe, and welcoming environment is neurodiverse and LGBTQIA+ friendly, providing a sanctuary for you to work towards wellness.
Conditions & Symptoms We Work With
Holistic counselling can be helpful to work with:
- Anxiety
- Depression
- Bereavement, grief and loss
- Relationships
- Family and parental relationships
- Communication
- Spiritual beliefs and growth
- Stress, overwhelm & burnout
- Identity
- Self esteem
- Confidence, assertiveness & respect
- Body relationship and eating
- Bullying
- Social issues
- Environmental anxiety
Our Therapy Aims
Counselling is a private and safe environment that supports you to explore the areas of life that are difficult for you. We uncover new growth and inner resources, and explore ways that you can integrate these into your life to work through the areas that have been troubling you. An important aspect of holistic and person-centred work is that we assume you are never ‘broken’, but that there are solutions and growth that haven’t yet become apparent. We keep exploring these ways forward while you grow and integrate new life skills and ways of being.
We also draw on a number of evidence-based counselling therapies which you may have heard of including Person Centred Counselling, Acceptance and Commitment Therapy, Mindfulness, Cognitive Behaviour Therapy, Narrative Therapy, Solution-Focussed Counselling, Interpersonal and Social Rhythm Therapy.
Meet Elle Reynolds
As a Registered Clinical Counsellor, therapist Elle Reynolds has completed postgraduate training in Somatic Psychotherapy at the Institute of Somatic Psychotherapy, holds a Graduate Diploma in Counselling from the Australian College of Applied Psychology, a Certificate in Holistic Counselling from Nature Care College, and is currently working towards her Masters in Counselling and Psychotherapy with ACAP.
Elle holds Registered Clinical Counsellor certification with the Psychotherapy and Counselling Federation of Australia (PACFA), is listed with the Australian Register of Counsellors & Psychotherapists (ARCAP), and is an Accredited Online Therapist with Australian Online Therapy Training.
With over 15 years in private practice, Elle has supported many people to move through difficult times, to grow in themselves and tackle new life challenges. She has a deep therapeutic relationship with many clients spanning years, and is always moved by the growth, maturation and transformation of each person as the journey of life moves forwards.
Client Reflections
"I've learned that I can be calm, relaxed and present - this was a big thing for me. My mind would usually work in overdrive, constantly. So knowing that it is possible for me to feel present and calm is a great feeling. Elle was very approachable and easy to talk to. I valued the flexibility of the work, nothing felt forced, and I got a sense of achievement - Elle is very encouraging." - Client JP
"I valued the depth, openness and connection in our sessions, and the sense of safety and that all is welcome." - Client Bec
"I appreciate the non-judgemental, supportive environment you create in our sessions. Your personal warmth and sense of calm have helped me to feel comfortable discussing things that I haven't shared with anyone before." - Client RD
Take the Next Step
Free 15-minute Initial Consultation: A complimentary initial consultation is available to discuss your situation and provide suggestions on the best therapeutic support for your needs. Book now.
Note: this service is not able to offer immediate support or crisis intervention. If you need immediate support, please contact Lifeline on 13 11 14, your nearest hospital, or call 000.
